Connecticut Natural Medicine

Dia Balfour

Meet Dia | Licensed Massage Therapist

Dia is a compassionate and dedicated licensed massage therapist with a passion for helping others achieve greater comfort, balance and overall well-being. Specializing in Swedish, therapeutic and customized massage, she incorporates targeted bodywork, cupping therapy and assisted stretching to create personalized treatments that address each client's unique needs.

With a holistic, client-centered approach, Dia focuses on relieving muscle tension, reducing stress, improving mobility and supporting the body's natural healing processes. She believes in the importance of listening to her clients, understanding their concerns and creating a welcoming, supportive environment where they feel heard, comfortable and cared for.

Committed to continued education and professional growth, Dia is passionate about expanding her knowledge and integrating new techniques to better support her clients' wellness journeys.

Her philosophy is simple: No two bodies are the same, and no two massages should be either.

Lauren Bis

Hi, I'm Lauren! I'm a licensed massage therapist with a background in personal training, yoga, and functional movement. I graduated from massage therapy school in 2016 and have continued to expand my knowledge and passion for anatomy, body mechanics, mobility, strength, and recovery.

My approach to massage therapy is centered around understanding the body as a whole. I enjoy working with a variety of clients and needs, from relaxation and stress relief to therapeutic and deep tissue work. I'm especially passionate about helping people navigate everyday aches and pains, address muscular tension, improve mobility, and support their bodies through active lifestyles.

I believe massage is about more than just working out knots or relieving discomfort. It's about creating space for the body to rest, recover, and function at its best. I value the balance between movement and stillness, strength and softness, and effort and ease.

My mission is to make every person feel comfortable, supported, and cared for while helping them feel better and appreciate their bodies.